Earthbound Kitchen

In Touch With the Earth: Seasonal Cooking

June 4, 2011
by KeysAmy
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Tooooo Tired!

Once in a great while I see a commercial that leaves me gasping for breath because of how hilarious it is. This is an example of that, and a nice reminder that while I rant about healthful eating in many of my posts, exercise is part of staying healthy too:

May 28, 2011
by KeysAmy
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It’s Grillin’ Time!

My friend Cam asked me to do a post on unusual grilling options for Memorial Day. Being me, I slacked off until the day before I needed to post and then panicked. When I’m short on ideas I tend to scroll through my Google Reader, which is loaded up with amazing foodie and ag blogs. I have an NPR food feed in there and this is how I discovered the delightful blog Sporkful.

I, in my newly vegetarian state, was considering such passe grilled foods as cumin eggplant, teryaki portobello caps, or cayenne and olive oil corn. The fine folks at Sporkful were being much more creative.  Here is their take on a vegetarian barbecue:

A Vegetarian Barbecue

by Mark Garrison

May 28, 2011

Here are two vegetarian barbecue options that go well beyond veggieburgers and grilled vegetables. Oddly, I first tasted both on a meat-filled trip to Argentina. — Mark Garrison, TheSporkful.com

Jason Gardner/TheSporkful.comYes, you can barbecue an egg.

Yes, you can barbecue and egg.

Barbecued Eggs

Argentine engineering makes it possible to cook an egg over the coals without a mess, and you’ve never tasted eggs so smoky and delicious.

Ingredients

  • 1 large bell pepper, the bigger the better
  • 2 eggs
  • Hot sauce, salt and black pepper to taste

Directions

You’ll need the bell pepper to sit stably on the grill, or else the raw egg will spill out and make a tragic mess. Place the pepper flat on your cutting board and slice in half parallel to the board. Scrape out the seeds and placenta (yup, that’s really what it’s called), being careful not to pierce the outer wall.

Crack an egg into each half of the pepper. Try to distribute the egg into the whole cavity.

Place the filled pepper over the hottest part of the grill. It tastes best with the pepper’s skin charred. Close the grill. If you’re going to eat it with a knife and fork, cooking it to over-easy is fine. But if you’re going to serve it as finger food, cook it a bit longer, so you don’t have a runny yolk. It’s great on its own, but better still with hot sauce, salt and a little black pepper on top.


Grilled Provolone

Ingredients

  • Provolone cheese, sliced about ¾ inch thick
  • 1 Tbsp oregano
  • 1 Tsp red pepper flakes (optional)
  • Olive oil

Directions

Let the cheese slab sit and come to room temperature. Rub a thin layer of olive oil on it. Then press in oregano on both sides, adding red pepper flakes if you want a bit of heat.

The fastest and smokiest way would be to put it directly on the grill over the coals. But if you’re a minute late pulling it off, you’ve got a gooey mess all over your grill. Best bet is to put a layer of aluminum foil over the grill, or watch it very carefully.

Cook it until it’s a hot, gooey puddle of melty, cheesy joy. No need to flip it. Serve it hot with crackers, crusty bread or all by itself.

May 21, 2011
by KeysAmy
1 Comment

Flour’s Biscotti

I am not great about making myself breakfast. Nope. I know that I’ve written posts about amazing and quick and easy breakfasts, but the thing is, I am only amazing or quick rarely…and my mornings are only rarely easy.

My morning starts at 6:00am because I have a commute that is supposed to be an hour but is sometimes more and I like to have an 8-4 work day so that I can do things like hit the gym and cook dinner. The hour between 6:00am and 7:00am never seems like quite enough to shower, dress, pack myself lunch, make sure I have whatever papers I need for work and whatever clothes I need for the gym, slug down my coffee, AND make and eat my breakfast. Because everything that comes before breakfast seems to be required and breakfast just seems requested, on more hectic days breakfast gets skipped.

Enter Joanne Chang and her amazing Flour cookbook.

I discovered this book at a CGNE event and used it to bake all my holiday cookies this year. The cookies were just what cookies were supposed to be, crispy and chewy and caramelized and delicious. But the biscotti, oh my. Biscotti, in case you are from Mars and have never had any, is this long and narrow rock-hard cookie. For years I was of the opinion that it had more in common with a weapon than with a regular cookie. I couldn’t understand the point of a cookie that wasn’t that sweet and needed to be dipped into liquid before you ate it or else risk breaking a tooth. That was before I made Joanne Chang’s almond and anise biscotti.

Everyone has their kitchen pet peeve. Anthony Bourdain refuses to use a garlic press. Marion Cunningham made fun of cooks who roasted their turkey in foil. I am a total snoot when it comes to Bolognese and the amount of tomato that belongs in it. And Chang is hung-up on fake biscotti. She calls it a “misunderstood cookie” and despairs that Americans insist on adding butter to their recipes to remedy its too hard texture. Biscotti, in her opinion, is meant to be tooth-shatteringly-hard. I love a persnickety cook. I read her intro and was instantly sold on the biscotti.

Toasting Almonds for Biscotti

Biscotti is easy to make, it just takes forever. The name means “twice-baked” in Italian and neither baking is brief. First you bake it for 45 minutes at 350. Then you cut the biscotti log into the more familiar sticks and bake it for another 3-4 HOURS. You’re looking at about 5 hours of baking if you’re lucky. But since the cooking time is hands-off it’s a perfect lazy Sunday activity.

Measuring Anise for Biscotti

Since I discovered this recipe Sam and I have made it about once every three weeks. You have to time it so that you still have a few pieces left on the day you’re baking the new batch or else the smell of the biscotti in the oven will drive you wild and you’ll take it out too soon and it won’t be hard all the way through. You also have to make sure you have decaf coffee on hand or you’ll drink so much caffeine while you’re waiting that your hands will start to vibrate and you won’t be able to finish the crossword (not that I can normally finish the crossword, but I’d prefer to be defeated by the clues than by my own wired-ness).

Wetting Hands to Shape Biscotti

Almond and Anise Biscotti
Adapted from Flour by Joanne Chang
Note: Use the freshest eggs you can find, preferably straight from the farm, they’ll beat up higher and make the biscotti just a little bit lighter.  Also, don’t forget to toast the almonds and don’t skimp on the anise, both contribute a lot to the flavor. You can easily make mini biscotti by shaping the dough into two narrower logs of the same length, which can be nice if you have shallow coffee cups.

Shaping Biscotti

Ingredients

  • 3 large eggs
  • 1 cup granulated sugar
  • 1 teaspoon vanilla extract
  • 1 teaspoon anise seeds
  • 2 1/4 cups unbleached all-purpose flour
  • 1 teaspoon baking powder
  • 1/4 teaspoon kosher salt (you can substitute 1/8 tsp table salt)
  • 2 cups raw whole almonds

Cutting Biscotti

Instructions

  1. Position a rack in the center of the oven and heat the oven to 350 degrees F.
  2. Spread the 2 cups of almonds onto the baking sheet and place in the oven for about 10 minutes, until they are fragrant and nutty. The best way to tell if the nuts are done is to cut one in half (hold with a clean dish cloth so you don’t burn yourself) and see what color the interior is. It should be a nice apricot-y brown.
  3. Move the almonds somewhere to cool and line the baking sheet with parchment paper.
  4. Using a stand mixer fitted with the whip attachment (or a handheld mixer), beat together the eggs, sugar and vanilla on medium-high speed for 5 to 6 minutes, or until the mixture is light and thick and lemon colored. (This step will take 10 to 12 minutes if using a handheld mixer.) Meanwhile, place the anise seeds on a cutting board, sprinkle with a few drops of water, and chop finely. (The water will help keep the anise seeds from flying all over the place while you chop.) When the egg mixture is ready, add the anise seeds and whip for a few more seconds to distribute evenly.
  5. In a large bowl, stir together the flour, baking powder, salt and almonds. Pour the egg mixture into the flour mixture and, using a wooden spoon, stir for 2 to 3 minutes, or until thoroughly combined. You may need to switch to mixing the dough with your hands because it will be fairly stiff.
  6. Turn out the dough directly onto the prepared baking sheet. Pat it into a log roughly 5 inches wide, 12 inches long, and 1 inch high. It is helpful to dampen your hands with water t prevent them from sticking to the batter as you shape it.
  7. Bake for 45-50 minutes, or until the log is completely browned and firm. To test if it is ready, press a fingertip firmly into the middle; it should not give at all. Let the log cool on the baking sheet for about 30 minutes, or until it is cool enough to handle comfortably. Turn down the oven to 200 degrees F.
  8. Transfer the log to a cutting board. Using a serrated knife, slice the log on the diagonal into ½-inch-wide biscotti. You should get about 15 biscotti. (At this point, the biscotti can be tightly wrapped in plastic wrap and stored in the freezer for up to 1 month, then baked the second time directly from the freezer.)

Fully Baked Biscotti

May 6, 2011
by KeysAmy
0 comments

Mulling over Meat

I’ve been a vegetarian several times in my life.  When I was an angsty teen in Key West I went veggie for several months just to show that I was far more socially aware than your average high school student in the islands.  In college I tried again on the soapbox of environmental responsibility.  After college extreme poverty led me down the vegetarian path as I tried to balance gourmet dreams with a very real $20 a week food budget.  That time I lasted a whole year, until the Battle of Bacon Hill (also known as the time James cooked a whole mess of bacon in our kitchen).

Recently, I’ve been re-evaluating my relationship with meat.  It’s a touchy subject.  My post on Peta’s vegetarian starter kit, despite being two years old, remains the most read and commented on piece I’ve posted in the five years I’ve written this blog.  When I moved to Coon Rock Farm one of the things I was most excited about was being involved in raising and slaughtering livestock.  I wanted to look my food in the face; I felt it was the most honest way to decide if I should be an omnivore or an herbivore.  And after killing a few chickens and helping to gut our memorial day pig, I discovered that I had no moral dilemmas with the food from our farm.

But what about animals that have to leave the farm to become food?

Not all animals can be slaughtered on farm.  Farmers are bound by state and federal regulations in how their animals can be processed.  Sometimes this is a good thing, because it helps prevent cruel or unclean slaughter of animals.  At other times it seems more like a bunch of red tape designed to hurt small farmers and the animals they raise.  Why is it that after carefully raising an animal, making sure that it eats the food it evolved to eat, has space to engage in natural behaviors, and good veterinary care if it becomes sick or injured, that we’re okay with packing it into a hot metal box and shipping it hours away to be killed?  Doesn’t it seem like there should be a better way?

Transportation issues don’t come up much in debates around the ethics of meat (I was happily surprised when the day after I made my decision my dad sent me a NY Times article on the subject).  We consider the way animals are raised and the way they die and that’s it.  While those are both important, we really lose something when we fail to consider the step in between.  How does the animal get from the farm to the slaughter house?  How long does it take?  How packed in are they during the trip?  How are they handled when they are loaded into and taken off of the truck?

In many places, it’s hard to find any slaughter facility that’s willing to take a limited number of animals from a small farming operation, let alone one that you know is conscientious in how it handles the animals.  Finding one that’s local as well can be almost impossible.  This means a long, uncomfortable, and probably scary journey for farm animals.  And unfortunately, it’s a journey that doesn’t have the happiest of endings.

Now, I don’t want to anthropomorphize farm animals too much.  But I do think that big mammals such as pigs, cows, goats, and sheep are perfectly capable of feeling fear, pain, and boredom.  Temple Grandin, one of the leaders in animal science and animal welfare, has been quoted as saying, “I think using animals for food is an ethical thing to do, but we’ve got to do it right. We’ve got to give those animals a decent life and we’ve got to give them a painless death. We owe the animal respect.”  In her book Animals Make Us Human, she explains some of the psychology and behavioral science that can be used to improve animal welfare for livestock animals (as well as household pets).

Fortunately, Grandin isn’t the only person who is trying to improve the way we raise, transport, and slaughter our meat.  Mobile processing plants for poultry are popping up around the country and allowing small scale farmers to process their chickens and turkeys without having to leave their farms.  Not only is this cost effective, but it’s easier on the animals who don’t have to be confined in vehicles for long periods of time.  Pioneers like Jennifer Hashley are helping to make mobile processing viable for farmers in Massachusetts and other states where slaughter facilities are few and far between.  They are also allowing volunteers to help with processing, which means that more people can come face to face with their food and decide if this is something they are comfortable eating.

For the moment, I’m giving up everything but seafood.  In the summer, when it’s possible to get locally raised and slaughtered poultry, I’ll enjoy that.  Maybe someday I’ll be able to enjoy pork or beef that was both raised and slaughtered with thoughtfulness and care.  But not yet.

February 28, 2011
by KeysAmy
0 comments

Turning Dinner into Lunch

Smoothies and a slow cooker are wonderful things, but what about lunch?

Lunch options can be tricky for busy folk who commute to work.  You want something quick: no hours of prep in the morning and no excessive assembly at the office.  You want something that transports well: no leaking, no wilting, and no crumbling.  And you want something tasty, not an exact repeat of whatever you ate for dinner last night.  The question is how you can get a quick, convenient, and tasty lunch on a budget.

Recycling dinners. Since I’m such a fan of the slow cooker, I frequently end up with large one-pot meals that can take a while for a household of two to use up.  What I like to do is take these dinners and give them a little creative twist to make quick and convenient lunches.  For example, a slow cooker chili can get mixed with macaroni and cheese and steamed broccoli to become a healthier and tastier version of Hamburger Helper.  Or you could bring some to work with a flour tortilla, cooked rice, and diced tomato and avocado and wrap it up for a tasty burrito.  Bring a potato and some cheese along with the chili and as long as you can find a microwave you can make a stuffed baked potato in minutes.  A roast chicken can become chicken salad, chicken curry, or chicken stew.

What about salads? At first salads seem like the perfect quick lunch.  But dress a salad in the morning and you’ll be faced with limp, slimy greens at noon.  Don’t worry, there are ways to avoid this.  First, rinse and then fully dry your greens using a salad spinner; then store them in a ziptop bag with a dry paper towel to absorb any excess moisture.  Storing the lettuce by itself will keep it from wilting or turning slimy.  Next, store your wet ingredients like tomatoes, cucumbers, beans, or olives mixed together in a small air-tight container.  Mine came from Ikea, but you can find similar ones many places.  Dry can also be mixed ahead of time.  I like sunflower seeds and homemade croutons personally, and I bring them in a recycled spice jar.  Finally, there’s the matter of salad dressing.  I have a tiny dressing bottle salvaged for me by a friend flying international, but you can also recycle a spice jar or buy a little 1oz container many places.  Prepare all the ingredients in the morning, bring them in your purse or briefcase, and combine them just before lunch.

Storing soups. I have this habit of wandering around my kitchen opening cabinets and the fridge or freezer while waiting for the microwave to finish or the oven timer to go off.  One day while I was doing this I opened the freezer and discovered a row of recycled wonton soup containers filled with chicken and rice soup.  I had made a big batch the previous week and my industrious boyfriend had thought to freeze them in individual containers so they wouldn’t go bad.  I was thrilled and promptly brought three of them to the office the next day.  Now, if I don’t have time to pack a lunch in the morning, I have a back-up plan waiting for me at work.  I move the soup from the freezer to the fridge in the morning and reheat it in the microwave or on the stove for lunch.

If you don’t have a fridge at work, you might want to consider investing in an insulated lunch bag and microwave-safe leek-proof containers.  I got a great set, courtesy of Sam’s mother, designed by Mario Batali.  But as always, I’m sure there are places to get cheaper models and ways to find them second hand.

These are just a few of the quick lunch ideas I use, but I’d also love to know some of yours.  Leave me a comment!